Are you struggling with your weight? If you’re like a lot of people nowadays, you can lose weight for a while but then it gradually creeps back on and you have no idea why. Or maybe you’re like the people who can’t seem to lose a pound no matter how hard they try. It’s not your [...]
Diets come and go. For a while everyone seems to be on the latest hot diet, we hear some amazing success stories, and most of us lose a little weight and gain it right back again. Then we try the next hot diet and the cycle continues. Is there a best or most effective diet? Many [...]
Personal trainer Andrew Dixon shows how before and after pictures for a fitness program can be faked in about an hour. And there's no photoshop required! Have a look: Food for thought.
Did you see the premiere of "I Can Make You Thin" on TLC at 9 pm last night (Sunday)?I really liked it.Paul McKenna presented his 4 Golden Rules for eating.1. When you're hungry, eat.2. Eat what you want.3. Eat consciously.4. When you're full, stop eating.These rules reminded me a lot of a book I read in [...]