weight loss

To diet or not to diet, that is the question

Diets come and go. For a while everyone seems to be on the latest hot diet, we hear some amazing success stories, and most of us lose a little weight and gain it right back again. Then we try the next hot diet and the cycle continues. Is there a best or most effective diet? Many [...]

By |June 22nd, 2018|Categories: fat, weight loss|

Another good TV show

Did you see the premiere of "I Can Make You Thin" on TLC at 9 pm last night (Sunday)?I really liked it.Paul McKenna presented his 4 Golden Rules for eating.1. When you're hungry, eat.2. Eat what you want.3. Eat consciously.4. When you're full, stop eating.These rules reminded me a lot of a book I read in [...]

By |March 17th, 2008|Categories: weight loss|
Go to Top