Personal trainer Andrew Dixon shows how before and after pictures for a fitness program can be faked in about an hour. And there's no photoshop required! Have a look: Food for thought.
Did you see the premiere of "I Can Make You Thin" on TLC at 9 pm last night (Sunday)?I really liked it.Paul McKenna presented his 4 Golden Rules for eating.1. When you're hungry, eat.2. Eat what you want.3. Eat consciously.4. When you're full, stop eating.These rules reminded me a lot of a book I read in [...]