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To diet or not to diet, that is the question

Diets come and go. For a while everyone seems to be on the latest hot diet, we hear some amazing success stories, and most of us lose a little weight and gain it right back again. Then we try the next hot diet and the cycle continues. Is there a best or most effective diet? Many [...]

By |June 22nd, 2018|Categories: fat, weight loss|0 Comments